At the nest we believe that parents need to give themselves a break. A behavioral psychologist found that preschoolers demand some form of attention 180 times per hour. Toddlers have mild to moderate conflicts with their parents once every three minutes and major conflicts at the rate of three and hour. Other studies find that transitioning into parenthood has four major pit falls for couples; sleep loss, isolation, unequal workload and depression. No wonder you feel stress! We found friends that can help with balance and taking time to place yourself first for a least an hour. On November 3rd, come sample acupuncture by Alexis Edwards of Wellness from Within, let Monique Catoggio, EMBA from Enpointe Coaching guide you to better use of your energy, and join Michelle Alva in a class of Awaken to U Yoga. To register for sample sessions with Alexis and Monique email us at info@thenestmiami.com. This event is for adults only. FREE