8107StrollerStridesThere’s nothing like a good sweat to keep us happy, healthy & sane. Bring your munchkins in on the fun with these 4 baby-friendly workouts in Miami.

Baby Boot Camp (Locations in Brickell, Coconut Grove, Pinecrest & Miami Beach) 60 minutes of stroller fitness for you & your little one. An incredible way to spend an hour outside, entertain the kids, do something great for yourself & meet new mom friends. Great for kids 0-2. Make sure to pack snacks, sunblock & water. Bonus: book a $10 trial class – all the fun, no commitment. Choose the location closest to you (the more convenient it is, the more likely you are to go): Brickell, Coconut Grove, Miami Beach, or Pinecrest.

Baby & Me Yoga at Dharma Studio (3170 Commodore Plaza, Coconut Grove) Bend, breathe & bond with your little one in these classes open to moms & kids 0-1. It’s a super fun, relaxing & recharging 45 minutes. Click here to get more info & book.

Gyms with childcare. We love a good baby room. Here’s a quick list of Miami gyms that offer childcare. Note: please call to confirm availability, pricing & schedule.

  • 24 Hour Fitness. Locations in the Grove, Kendale Lakes & Cutler Bay
  • Equinox. Chilcare available in Aventura & Coral Gables locations only
  • LA Fitness. Locations in Miami, North Miami, North Miami Beach & South Miami