Why personal training sessions at Belly-n-kicks® will make you happy

Since 2003 we have helped women of all ages look and feel better during a time when their body is changing. Regular exercise builds bones and muscles, gives you energy and keeps you healthy. It is just as important when you are pregnant and after your baby is born.

New guidelines from the American College of Obstetricians and Gynecologists (ACOG) encourage pregnant women who have no medical complication to do moderate exercise for 30 minutes or more, three to five days a week, for the whole nine months. Our qualified team at Belly-n-Kicks® will guide you with this.

We understand that each women and each pregnancy are unique. For this reason, there is no standard exercise prescription to follow if you want to keep on working during the whole nine months. A personalized prenatal and postnatal program from Belly-n-kicks® will help you design a plan based on your individual interests, needs and conditions. Our proven and effective methodology is a mix of: traditional strength training, body weight exercises, core stabilization and controlled stretching techniques.